Dealing with anxiety is not always easy. Some experts believe you can successfully calm your anxiety by making healthier mental and physical changes in your life such as meditating, eating right, being active and so on. What they fail to realize is that anxiety is a result of mindset. Anxiety is a symptom; not the root cause.
For example, if you’re the kind of person who loves to be active, then when someone tells you that you need to be more active, it doesn’t register as anxiety because you love it and probably are already active, but if you currently aren’t, you’re grateful to be reminded to make time for something you love. It’s a win-win situation and you’re happy.
However, if you’re the kind of person who doesn’t like to workout or if you’re more of a couch-potato, then being told to be more active is a bone of contention. You’re stressed because you’re not doing what you’re “supposed” to be doing. This creates anxiety and the anxiety will probably grow because you keep putting off what you “should” be doing. You may even think you’re bad, or lazy or… name your self-judgement.
So then, when experts tell us that in order to deal with anxiety, we need to meditate and/or eat healthier, stay active, avoid too much alone time and so on, they are now adding on even more stress because, what happens if you feel you don’t have time to meditate, or you don’t have time to socialize, or you don’t like being active and so on? Can you see how this can in fact create more anxiety?!!
But, if you do take the time to meditate, eat healthier, stay active and so on, you are simply putting a band-aid on the symptom, the anxiety. The “experts” are totally missing the point!
There is a root cause for your anxiety. In the example above, not wanting to or liking to workout is the root cause. That is the mindset that is creating the anxiety in this particular example, and if you don’t deal with the cause, eventually, the cause of the anxiety is going to express itself as a physical ailment, sickness, disease, cancer, a heart attack and so on. That’s why our society is sicker than it’s ever been in history.
The only solution is to change your mindset. And it’s not an easy thing to do, that’s for sure, but if you want to truly deal with or “cure” your anxiety, then you must change your mindset.
There are many modalities for changing your mindset this but the most successful one I’ve experienced is PSYCH-K in combination with tapping or using Light Codes.
I’m a PSYCH-K practitioner and the one person I practice most on is myself. Practicing PSYCH-K on myself has freed me from so much anxiety and stress. I’m much more at peace and calm and loving. It’s the only permanent way to deal with anxiety. From the root cause.
Free your mind!
Peace, love and happiness,
Coach Elle
