Improve your BMI

  • Sleep
  • Release stress… temporarily (meditation, yoga…) or permanently PSYCH-K)
  • Avoid drinking calories
  • Move
  • Eat real foods like fruits and vegetables
  • Enjoy water
  • Go analogue (no electronics), like:
    • tts- take the stairs or
    • uml-use my legs

Peace, Love and Happiness

Author: Coach Elle

I help people get un-stuck in their thinking so they can live their dream life faster and easier than they ever thought possible.