I received an email from Oprah today to promote a free online meditation program. In it they mention:
Research shows that just 20 minutes of meditation a day protects immunity, reduces anxiety, improves sleep and supports feelings of calm even amidst stressful situations. It is one of the best tools we have to protect our wellbeing as we navigate this challenging time.
I’m so grateful that I’ve gotten to a place in my life where I feel I am in no need of meditation. My immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of the current unprecedented stressful situation.
I aligned myself to these goals by using PSYCH-K.
Anyone can do the same. Just install these beliefs (my immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of any stressful situation) into your subconscious and remove any thoughts, beliefs, and/or habits that block the manifestation of what you want.
I also still use, my Light Codes from Mission Success.
If you’re looking to get the same results but are limited with time or resources, I encourage you to at least use the Light Codes from Mission Success.
If you want to add another layer of effectiveness, then I would suggest meditation. I say meditation as a second because although it’s a great tool that I’ve used in the past, personally, I wanted a permanent change where I didn’t have to practice this type of exercise on a daily basis in order to achieve what I wanted to achieved (that’s why I recommended the Light Codes first).
Finally, if you have more time and resources, the best tool by far is PSYCH-K. If you really want to shift your life, permanently, then either learn to use PSYCH-K and/or (what I did) work with a Life Coach that is trained to facilitate using PSYCH-K.
Peace, love, and happiness.
