happiness – Coach Elle

How to survive during this time…

On the precipice of a new way of life. Peace, love, and happiness.

I received an email from Oprah today to promote a free online meditation program. In it they mention:

Research shows that just 20 minutes of meditation a day protects immunity, reduces anxiety, improves sleep and supports feelings of calm even amidst stressful situations. It is one of the best tools we have to protect our wellbeing as we navigate this challenging time.

I’m so grateful that I’ve gotten to a place in my life where I feel I am in no need of meditation. My immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of the current unprecedented stressful situation.

I aligned myself to these goals by using PSYCH-K.

Anyone can do the same. Just install these beliefs (my immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of any stressful situation) into your subconscious and remove any thoughts, beliefs, and/or habits that block the manifestation of what you want.

I also still use, my Light Codes from Mission Success.

If you’re looking to get the same results but are limited with time or resources, I encourage you to at least use the Light Codes from Mission Success.

If you want to add another layer of effectiveness, then I would suggest meditation. I say meditation as a second because although it’s a great tool that I’ve used in the past, personally, I wanted a permanent change where I didn’t have to practice this type of exercise on a daily basis in order to achieve what I wanted to achieved (that’s why I recommended the Light Codes first).

Finally, if you have more time and resources, the best tool by far is PSYCH-K. If you really want to shift your life, permanently, then either learn to use PSYCH-K and/or (what I did) work with a Life Coach that is trained to facilitate using PSYCH-K.

Peace, love, and happiness.

Pandemic… what if we have it all wrong?

What if there is a “cure” for the pandemic of 2020?

What some of the experts are telling us to do in this current environment of the C0-19 virus is to:

Avoid close contact
Stay at home

But what if the actual cure is what the Beatles say: “All you need is love”.

What some experts are saying seems counter-intuitive to what keeps us strong as a society, and as individuals. We need each other in order to survive. So what if, all we need is to truly love each other to health.

We’ve all heard of how placeboes can cure all types of diseases and afflictions. Some of us have heard about noceboes, the opposite of placeboes. They can kill the healthiest of us all.

So what if this virus is really a nocebo, telling us that we need to take the opposite tactics in order to get rid of it, like:

eating healthy
going outside and getting some fresh air
clearing our negative thoughts and beliefs about people
loving each other into health

What if the corona virus is a symptom of our current environment of hatred, distancing, separating, judging, blaming, and so on.

What if the corona virus is a symptom of putting up a wall between the US and Mexico, of separating parents from their children, of judging those that have different sexual preferences, of judging those that are different from us, different religious beliefs, different skin color, different nationality. What if COVID-19 is a symptom of hatred.

So, lets look COVID-19 in the eye and say “I see you, I hear you, and I will love myself and others to health.”

Peace, love, and happiness.

I am the most powerful being in the Universe

We can all say this about ourselves, and we MUST, but most of all, we must believe it.

Why is it true, that “I am the most powerful being in the Universe”? The answer is two fold, and quite simple.

Meaning

At the center of each one of our lives is our mind. Our mind receives information through our senses: seeing, hearing, touching, smelling, tasting. The information then goes through an analysis based on our mindset, and we derive a meaning. At the simplest of levels, we experience something as good or bad, and as a result, we live the experience as so.

Everything we experience in the world is a result of our interpretation of the experience. This is a very powerful position to be in because if we change our mindset, and hence our interpretation, we can change the experience of the experience from bad to good.

Creating

On the other side of the equation, is the Law Of Attraction. The Law Of Attraction states that we attract to us what we hold to be true in our minds.

So, if you believe that people are all out to get you, then that is the experience you will attract into your life.

If we want to change what we attract into our lives, the we need to change our mindset. This again is a very powerful position to be in.

And so…

Simply stated, we attract and interpret the experiences of our lives based on our mindset. In other words, we are creating our lives in every sense. This is true, whether you believe it or not.

Our unlimited power lies in the fact that we can change and reprogram our mindsets at will. Therefore, we can create any life we want.

If you’re not experiencing the life that you want, it’s because your mindset is not attuned to that life. All you have to do is change your mindset.

So, start by saying and believing that: “I am the most powerful being in the Universe.”

If you want to accelerate the change of your mindset, set up your free introductory session with me at MyCoachElle@gmail.com.

Don’t wait any longer. Every moment you wait is a moment lost to the life that you don’t want.

Peace, love and happiness.

Your past programming is keeping you from being happy…

I heard a long time ago that we have about 70,000 thoughts a day and that about 98% are the same we had the day before.

More recently, I learned that subconscious thoughts outnumber the conscious thoughts about 10million to 1! In other words, the subconscious mind out-powers the conscious mind in the order of Zeus to a mouse.

The only way to make sure that you are happy and getting the results that you want out of life is to reprogram the subconscious mind so that it works for you, not against you.

Let me help you with that. It’s not as hard as you think. 🙂

Peace, love and happiness.

Happy Fri-Yay!

As we all know, what you focus on expands.

Here’s a great exercise for your Friday: look back on your week and pick out the great things that happened (that’s if you want more great things in your life ;-)).

Have a great day and weekend!

The #1 way to achieve your dream!

Imagine paddling against the current in order to get to your destination.

It might be exciting at first, especially if your destination is your dream!

But there’s no denying it’s hard work. You have to keep paddling in order to keep moving forward. If you stop to rest, you might lose ground and if you lose ground you might lose your desire to keep going.

I know! I’ve been there before.

But what if your dream was down stream and all you had to do was steer? Think about it for a minute.

That’s what happens when you align with your dreams. That’s the #1 and only way to truly do it.

Don’t believe everything you read

I recently read an article about doubling your productivity and there was so much miss-information in it that it made me ill.

Whenever you read something, please do not take it on face value, not even mine. I would do a search on it to see what other people think, and then I would take the opposite view. I jest of course but only a little bit.

Remember the stories about Christopher Columbus and that he believed the world was round and everyone else believed it was flat. This is not just relegated to centuries ago. Until recently, the big deal on losing weight was low-fat. Now we “know” that in order to be healthy, you need to eat fat!

Just a little to keep in mind on your journey.

Peace, love and happiness.

How to keep positive without trying

Some experts believe that you have to train your brain to be more positive with activities like meditation, gratitude journaling and conscious acts of kindness.

These are all good activities but let me ask you this. Does a healthy child have to do these activities in order to be happy and positive? No. The reason is because most of us are trained to be negative and stressed.

The great news is that whatever we’ve been trained to do, we can un-train to do.

When you do that, you can replace the activities like meditation, gratitude journaling and conscious acts of kindness with true living and making a massive positive difference in the world.

The tool I use is PSYCH-K and you can experience a difference in minutes!

Win-Win Situation

We had a great win a couple of days ago. I say “we” because every time a client has a monumental win, that’s a monumental win for me too.

My client, Sally (not real name), has been struggling for years to find peace and happiness within herself. She’s one of the wisest people I know but she struggled with integrating her wisdom into her being.

We’ve been doing some PSYCK-K balances for a few months which was helping her, but last week, we did a new balance with the relationship she has with herself. When I left our session, she was very tired and I told her it might take time for the balance to integrate itself all the way.

When I saw her again a couple of days ago, she was a completely different person. She was radiant, like I’d never seen her before. She was truly at peace, confident and happy. I almost told her a few times “what did you do with the old Sally?”

I can’t even begin to describe how happy I am for her. We all deserve to be at peace with ourselves.

I wish you all peace, love and happiness.