goal – Coach Elle

How to survive during this time…

On the precipice of a new way of life. Peace, love, and happiness.

I received an email from Oprah today to promote a free online meditation program. In it they mention:

Research shows that just 20 minutes of meditation a day protects immunity, reduces anxiety, improves sleep and supports feelings of calm even amidst stressful situations. It is one of the best tools we have to protect our wellbeing as we navigate this challenging time.

I’m so grateful that I’ve gotten to a place in my life where I feel I am in no need of meditation. My immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of the current unprecedented stressful situation.

I aligned myself to these goals by using PSYCH-K.

Anyone can do the same. Just install these beliefs (my immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of any stressful situation) into your subconscious and remove any thoughts, beliefs, and/or habits that block the manifestation of what you want.

I also still use, my Light Codes from Mission Success.

If you’re looking to get the same results but are limited with time or resources, I encourage you to at least use the Light Codes from Mission Success.

If you want to add another layer of effectiveness, then I would suggest meditation. I say meditation as a second because although it’s a great tool that I’ve used in the past, personally, I wanted a permanent change where I didn’t have to practice this type of exercise on a daily basis in order to achieve what I wanted to achieved (that’s why I recommended the Light Codes first).

Finally, if you have more time and resources, the best tool by far is PSYCH-K. If you really want to shift your life, permanently, then either learn to use PSYCH-K and/or (what I did) work with a Life Coach that is trained to facilitate using PSYCH-K.

Peace, love, and happiness.

I am the most powerful being in the Universe

We can all say this about ourselves, and we MUST, but most of all, we must believe it.

Why is it true, that “I am the most powerful being in the Universe”? The answer is two fold, and quite simple.

Meaning

At the center of each one of our lives is our mind. Our mind receives information through our senses: seeing, hearing, touching, smelling, tasting. The information then goes through an analysis based on our mindset, and we derive a meaning. At the simplest of levels, we experience something as good or bad, and as a result, we live the experience as so.

Everything we experience in the world is a result of our interpretation of the experience. This is a very powerful position to be in because if we change our mindset, and hence our interpretation, we can change the experience of the experience from bad to good.

Creating

On the other side of the equation, is the Law Of Attraction. The Law Of Attraction states that we attract to us what we hold to be true in our minds.

So, if you believe that people are all out to get you, then that is the experience you will attract into your life.

If we want to change what we attract into our lives, the we need to change our mindset. This again is a very powerful position to be in.

And so…

Simply stated, we attract and interpret the experiences of our lives based on our mindset. In other words, we are creating our lives in every sense. This is true, whether you believe it or not.

Our unlimited power lies in the fact that we can change and reprogram our mindsets at will. Therefore, we can create any life we want.

If you’re not experiencing the life that you want, it’s because your mindset is not attuned to that life. All you have to do is change your mindset.

So, start by saying and believing that: “I am the most powerful being in the Universe.”

If you want to accelerate the change of your mindset, set up your free introductory session with me at MyCoachElle@gmail.com.

Don’t wait any longer. Every moment you wait is a moment lost to the life that you don’t want.

Peace, love and happiness.

5 things to quit right now

There was a post on Facebook that read as follows:

5 things to quit right now:

Trying to please everyone
Fearing change
Living in the past
Putting yourself down
Overthinking.

This is great advise.

But have you tried doing it?

Sure you can do it in the moment, or every time you think of it. But when you’re not focussed on it what happens. You forget about it and then you do them all over again.

The only way to truly integrate these into your being is to use PSYCH-K.

Let me help you do just that.

Send me an email at MyCoachElle@gmail.com.

Peace, love and happiness.

The #1 way to achieve your dream!

Imagine paddling against the current in order to get to your destination.

It might be exciting at first, especially if your destination is your dream!

But there’s no denying it’s hard work. You have to keep paddling in order to keep moving forward. If you stop to rest, you might lose ground and if you lose ground you might lose your desire to keep going.

I know! I’ve been there before.

But what if your dream was down stream and all you had to do was steer? Think about it for a minute.

That’s what happens when you align with your dreams. That’s the #1 and only way to truly do it.

Don’t believe everything you read

I recently read an article about doubling your productivity and there was so much miss-information in it that it made me ill.

Whenever you read something, please do not take it on face value, not even mine. I would do a search on it to see what other people think, and then I would take the opposite view. I jest of course but only a little bit.

Remember the stories about Christopher Columbus and that he believed the world was round and everyone else believed it was flat. This is not just relegated to centuries ago. Until recently, the big deal on losing weight was low-fat. Now we “know” that in order to be healthy, you need to eat fat!

Just a little to keep in mind on your journey.

Peace, love and happiness.

How to hit a goal…

Someone once said “It’s pointless to set goals if you are not going to try to hit them.”

I really hate that quote. It’s all about shaming you into doing what you have to do. You know what that’s the recipe for? STRESS!!!

I say, if you set a goal, it’s obviously because it’s something important to you. If you have trouble trying to hit the goal, DO NOT make yourself wrong. It’s most likely that you don’t have quite the mindset to achieve it.

To find out reach out for help. Get someone, outside of your head, to take an objective view and give you feedback. Make sure it’s someone supportive, like a success coach.

Most of the time, all you need is a minor mindset change. PSYCH-K is a great tool for this.