Category: anxiety

How to survive during this time…

On the precipice of a new way of life. Peace, love, and happiness.

I received an email from Oprah today to promote a free online meditation program. In it they mention:

Research shows that just 20 minutes of meditation a day protects immunity, reduces anxiety, improves sleep and supports feelings of calm even amidst stressful situations.  It is one of the best tools we have to protect our wellbeing as we navigate this challenging time.

I’m so grateful that I’ve gotten to a place in my life where I feel I am in no need of meditation. My immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of the current unprecedented stressful situation.

I aligned myself to these goals by using PSYCH-K.

Anyone can do the same. Just install these beliefs (my immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of any stressful situation) into your subconscious and remove any thoughts, beliefs, and/or habits that block the manifestation of what you want.

I also still use, my Light Codes from Mission Success.

If you’re looking to get the same results but are limited with time or resources, I encourage you to at least use the Light Codes from Mission Success.

If you want to add another layer of effectiveness, then I would suggest meditation. I say meditation as a second because although it’s a great tool that I’ve used in the past, personally, I wanted a permanent change where I didn’t have to practice this type of exercise on a daily basis in order to achieve what I wanted to achieved (that’s why I recommended the Light Codes first).

Finally, if you have more time and resources, the best tool by far is PSYCH-K. If you really want to shift your life, permanently, then either learn to use PSYCH-K and/or (what I did) work with a Life Coach that is trained to facilitate using PSYCH-K.

Peace, love, and happiness.

Pandemic… what if we have it all wrong?

What if there is a “cure” for the pandemic of 2020?

What some of the experts are telling us to do in this current environment of the C0-19 virus is to:

  • Avoid close contact
  • Stay at home

But what if the actual cure is what the Beatles say: “All you need is love”.

What some experts are saying seems counter-intuitive to what keeps us strong as a society, and as individuals. We need each other in order to survive. So what if, all we need is to truly love each other to health.

We’ve all heard of how placeboes can cure all types of diseases and afflictions. Some of us have heard about noceboes, the opposite of placeboes. They can kill the healthiest of us all.

So what if this virus is really a nocebo, telling us that we need to take the opposite tactics in order to get rid of it, like:

  • eating healthy
  • going outside and getting some fresh air
  • clearing our negative thoughts and beliefs about people
  • loving each other into health

What if the corona virus is a symptom of our current environment of hatred, distancing, separating, judging, blaming, and so on.

What if the corona virus is a symptom of putting up a wall between the US and Mexico, of separating parents from their children, of judging those that have different sexual preferences, of judging those that are different from us, different religious beliefs, different skin color, different nationality. What if COVID-19 is a symptom of hatred.

So, lets look COVID-19 in the eye and say “I see you, I hear you, and I will love myself and others to health.”

Peace, love, and happiness.

3 Ways To Avoid Stress Eating

You’re stressed out and all you can think of doing is having a chocolate bar or *insert you favorite comfort food*.

But you know that if you give in to your comfort food, you’ll feel relief for now but when you come off of your high, you’ll feel more tire, more down or more stressed out. It’s a momentary fix but it doesn’t help you overall. Sound like something else out there?

Instead of reaching for comfort food, try the following:

1 – Drink Water

Stress may cause you to be dehydrated. Often, having a glass of water will not only rehydrate you but will rejuvenate you.

2 – Do Some Breathing Excercises

You can yawn or do 10 rounds of mindful breathing (in for a count of 5, hold your breath for a count of 2 and release your breath for a count of 10). Another great breathing exercise is to hum. Humming is known to have a healing effect as well. Alternatively, you can go for a walk. Walking naturally causes you to breath effectively without even thinking about it. It’s also know to help you clear your mind. Ever heard the expression “walk it off”?

3 – Take A Nap

Because we lead very busy lives, we don’t always get the sleep we need and lack of sleep can cause stress all on it’s own. Take time for yourself and take a nap. It’s known to have therapeutic effects.

Bonus

Ultimately, the best way to deal with stress is to figure out the subconscious beliefs that cause you to feel stressed about your situation, rid yourself of them and create supportive subconscious beliefs so that the next time your in the same situation, you’ll feel no stress. No stress, no comfort food needed. A couple of ways you can do that is to use PSYCH-K or EFT (Tapping).

Here’s to your stress free living!

Peace, love and happiness.

 

 

Dealing with anxiety

Dealing with anxiety is not always easy. Some experts believe you can successfully calm your anxiety by making healthier mental and physical changes in your life such as meditating, eating right, being active and so on. What they fail to realize is that anxiety is a result of mindset. Anxiety is a symptom; not the root cause.

For example, if you’re the kind of person who loves to be active, then when someone tells you that you need to be more active, it doesn’t register as anxiety because you love it and probably are already active, but if you currently aren’t, you’re grateful to be reminded to make time for something you love. It’s a win-win situation and you’re happy.

However, if you’re the kind of person who doesn’t like to workout or if you’re more of a couch-potato, then being told to be more active is a bone of contention. You’re stressed because you’re not doing what you’re “supposed” to be doing. This creates anxiety and the anxiety will probably grow because you keep putting off what you “should” be doing. You may even think you’re bad, or lazy or… name your self-judgement.

So then, when experts tell us that in order to deal with anxiety, we need to meditate and/or eat healthier, stay active, avoid too much alone time and so on, they are now adding on even more stress because, what happens if you feel you don’t have time to meditate, or you don’t have time to socialize, or you don’t like being active and so on? Can you see how this can in fact create more anxiety?!!

But, if you do take the time to meditate, eat healthier, stay active and so on, you are simply putting a band-aid on the symptom, the anxiety.  The “experts” are totally missing the point!

There is a root cause for your anxiety. In the example above, not wanting to or liking to workout is the root cause. That is the mindset that is creating the anxiety in this particular example, and if you don’t deal with the cause, eventually, the cause of the anxiety is going to express itself as a physical ailment, sickness, disease, cancer, a heart attack and so on. That’s why our society is sicker than it’s ever been in history.

The only solution is to change your mindset.  And it’s not an easy thing to do, that’s for sure, but if you want to truly deal with or “cure” your anxiety, then you must change your mindset.

There are many modalities for changing your mindset this but the most successful one I’ve experienced is PSYCH-K in combination with tapping or using Light Codes.

I’m a PSYCH-K practitioner and the one person I practice most on is myself. Practicing PSYCH-K on myself has freed me from so much anxiety and stress. I’m much more at peace and calm and loving. It’s the only permanent way to deal with anxiety. From the root cause.

Free your mind!

Peace, love and happiness,

Coach Elle