Author: Coach Elle

I help people get un-stuck in their thinking so they can live their dream life faster and easier than they ever thought possible.

How to survive during this time…

On the precipice of a new way of life. Peace, love, and happiness.

I received an email from Oprah today to promote a free online meditation program. In it they mention:

Research shows that just 20 minutes of meditation a day protects immunity, reduces anxiety, improves sleep and supports feelings of calm even amidst stressful situations.  It is one of the best tools we have to protect our wellbeing as we navigate this challenging time.

I’m so grateful that I’ve gotten to a place in my life where I feel I am in no need of meditation. My immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of the current unprecedented stressful situation.

I aligned myself to these goals by using PSYCH-K.

Anyone can do the same. Just install these beliefs (my immunity is protected, I have relatively no anxiety, I sleep like a baby, and I am calm, peaceful and centered in the midst of any stressful situation) into your subconscious and remove any thoughts, beliefs, and/or habits that block the manifestation of what you want.

I also still use, my Light Codes from Mission Success.

If you’re looking to get the same results but are limited with time or resources, I encourage you to at least use the Light Codes from Mission Success.

If you want to add another layer of effectiveness, then I would suggest meditation. I say meditation as a second because although it’s a great tool that I’ve used in the past, personally, I wanted a permanent change where I didn’t have to practice this type of exercise on a daily basis in order to achieve what I wanted to achieved (that’s why I recommended the Light Codes first).

Finally, if you have more time and resources, the best tool by far is PSYCH-K. If you really want to shift your life, permanently, then either learn to use PSYCH-K and/or (what I did) work with a Life Coach that is trained to facilitate using PSYCH-K.

Peace, love, and happiness.

Pandemic… what if we have it all wrong?

What if there is a “cure” for the pandemic of 2020?

What some of the experts are telling us to do in this current environment of the C0-19 virus is to:

  • Avoid close contact
  • Stay at home

But what if the actual cure is what the Beatles say: “All you need is love”.

What some experts are saying seems counter-intuitive to what keeps us strong as a society, and as individuals. We need each other in order to survive. So what if, all we need is to truly love each other to health.

We’ve all heard of how placeboes can cure all types of diseases and afflictions. Some of us have heard about noceboes, the opposite of placeboes. They can kill the healthiest of us all.

So what if this virus is really a nocebo, telling us that we need to take the opposite tactics in order to get rid of it, like:

  • eating healthy
  • going outside and getting some fresh air
  • clearing our negative thoughts and beliefs about people
  • loving each other into health

What if the corona virus is a symptom of our current environment of hatred, distancing, separating, judging, blaming, and so on.

What if the corona virus is a symptom of putting up a wall between the US and Mexico, of separating parents from their children, of judging those that have different sexual preferences, of judging those that are different from us, different religious beliefs, different skin color, different nationality. What if COVID-19 is a symptom of hatred.

So, lets look COVID-19 in the eye and say “I see you, I hear you, and I will love myself and others to health.”

Peace, love, and happiness.

You can’t, or you won’t?

When you say you can’t, the fact of the matter is that you most likely can, but that you simply have an excuse for you won’t.

Inherently, there’s nothing wrong with either. It’s just that saying you won’t with a reason, puts you in the driver’s seat of your life, and that’s a very empowering position to be in.

Remember, you can be, do, and have anything you want. Mindfully choose what you will and won’t do. You may want to be, do, or have something at the moment, but this may not be the right time for you to put energy into that thing. Just put it on the back burner for now, and revisit it at another time.

Stay positive, be mindful of the choice(s) you’re making, and make it fun.

Be clear that won’t is a much healthier choice.

Peace, love and happiness!

Imagine waking up in the morning exited about your day. Imagine impacting the world in a positive way. Imagine being in the best love relationship ever, being financially successful, and most of all, living the life of your dreams.

I can help you transform yourself into the best version of your future self. Let’s get started. Just send me an email at MyCoachElle@gmail.com.

I am the most powerful being in the Universe

We can all say this about ourselves, and we MUST, but most of all, we must believe it.

Why is it true, that “I am the most powerful being in the Universe”? The answer is two fold, and quite simple.

Meaning

At the center of each one of our lives is our mind. Our mind receives information through our senses: seeing, hearing, touching, smelling, tasting. The information then goes through an analysis based on our mindset, and we derive a meaning. At the simplest of levels, we experience something as good or bad, and as a result, we live the experience as so.

Everything we experience in the world is a result of our interpretation of the experience. This is a very powerful position to be in because if we change our mindset, and hence our interpretation, we can change the experience of the experience from bad to good.

Creating

On the other side of the equation, is the Law Of Attraction. The Law Of Attraction states that we attract to us what we hold to be true in our minds.

So, if you believe that people are all out to get you, then that is the experience you will attract into your life.

If we want to change what we attract into our lives, the we need to change our mindset. This again is a very powerful position to be in.

And so…

Simply stated, we attract and interpret the experiences of our lives based on our mindset. In other words, we are creating our lives in every sense. This is true, whether you believe it or not.

Our unlimited power lies in the fact that we can change and reprogram our mindsets at will. Therefore, we can create any life we want.

If you’re not experiencing the life that you want, it’s because your mindset is not attuned to that life. All you have to do is change your mindset.

So, start by saying and believing that: “I am the most powerful being in the Universe.”

If you want to accelerate the change of your mindset, set up your free introductory session with me at MyCoachElle@gmail.com.

Don’t wait any longer. Every moment you wait is a moment lost to the life that you don’t want.

Peace, love and happiness.

Change your mindset, change your life!

Einstein is considered a genius ,and generally regarded as the most intelligent mind of all time. Not only was he a genius in physics, but highly regarded as a philosopher of life.

One of his most famous quotes was: “We can’t solve problems by using the same kind of thinking we used when we created them.”

What he means with this quote is that we create problems with the mindset we’ve downloaded through the years, and the same mind that created the problem may not be equipped to solve it.

From the ages of 0 to about 8, we are downloading thoughts and beliefs passed down from our caregivers, teachers, friends, religious leaders, television and so on. This is what creates our mindsets.

After the ages of 7 or 8, we generally categorize our experiences based on the initial download. Although, the our mindset can evolve over time, generally it stays within a certain confine of the initial download.

With this mindset, we interpret the world in our own particular way, and continually create a life that’s a result of these beliefs. So, for example, if we believe that life is hard, then we will create situations that support that belief, and as a result, experience a life that is hard.

The only way to truly change your experience of life, is to change the mindset. If you want to experience life like Einstein did, then you need to think like Einstein. Easier said than done, but never-the-less possible.

Changing your experience of life is a slowly evolving process that requires consciously figuring out what changes need to be made and then making them.

The reason that it is slowly evolving is two fold. First, figuring out the changes is challenging because how can you see what you’re unable to see without having the mindset to see them. It’s impossible, but it’s like driving at night on a winding road and you can only see what’s illuminated by your headlights. So every step of the journey only presents itself as you move forward. It definitely helps to have a partner, facilitator, or mentor to help you see more and further because they add a new dimension that you don’t have or know. This is the part that I love to get involved with. It’s so much fun to facilitate the self-discovery that takes place when you’re making changes that will transform your life into the life that you seek.

Second, making the mindset changes can be challenging, but with tools like PSYCH-K and Light Codes, it’s so much easier, and I can help you with both of those as well. Ideally, you want to use as many tools as possible, but make sure that the tools work for you. Some tools need a certain mindset for them to work, so they may work for some people and not for others. Have you ever noticed that you might have gotten a new personal development program that has worked for some people and yet you’re not able to get the same benefits or changes that others have? From my experience, I have found that PSYCH-K and Light Codes work with any mindset.

If you’re interested in the Light Codes, they are available on my app, Mission Success, for a small $99/year investment. As for using PSYCH-K, I am a certified facilitator, and offer 1 hour sessions, or you can take the PSYCH-K courses yourself and use it on your own.

Either way, I wish you the life that you want and deserve. Let me know if you have any questions. You can email me at MyCoachElle@gmail.com or use the comment section below.

Peace, love and happiness.

The Greatest Secret to Success

What we do is based on how we feel, not our abilities, talent, or skills.

Do you know what you need to do but don’t do it because you don’t feel like it? Or you’re not feeling well? Or you feel tired? Or you feel _______(fill in the blank)?

How you feel is directly related to how you think and how you interpret things (the meaning you give something). So the quickest way to success is by changing the way you think, and the meaning you give things. In other words, change your beliefs.

The quickest way to change your beliefs is to use PSYCH-K or the Light Codes from Mission Success.

Here’s to your success!

Your past programming is keeping you from being happy…

I heard a long time ago that we have about 70,000 thoughts a day and that about 98% are the same we had the day before.

More recently, I learned that subconscious thoughts outnumber the conscious thoughts about 10million to 1! In other words, the subconscious mind out-powers the conscious mind in the order of Zeus to a mouse.

The only way to make sure that you are happy and getting the results that you want out of life is to reprogram the subconscious mind so that it works for you, not against you. 

Let me help you with that. It’s not as hard as you think. 🙂

Peace, love and happiness.